Hello everybody, it's John, welcome to my recipe page. Today, we're going to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is just about the favorite food menus that have been sought by many people people throughout the internet. When you are the one who wants the recipe information, then right here is the right website page. We convey the steps to how cooking combined with ingredients needed. Make sure you also display related videos as additional information.
To begin with this particular recipe, we must prepare a few components. You can certainly cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook it.
Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
- Make ready 8 of Tomatoes (cut off tops and spoon out seeds).
- It's 200 gms of Broccoli (finely chopped).
- It's 1 of Medium Zucchini (grated).
- Take 300 grms of Canned Chickpeas.
- Prepare 20 gms of raw lentils (cooked to packet instructions).
- Prepare 50 gms of raw quinoa (cooked to packet instructions).
- It's 1 of Medium Onion (finely chopped).
- You need 1 of Garlic Clove (crushed).
- Prepare 1 tbs of Olive Oil.
- Take 3 gms of Parmesan Cheese (I used Vegan Parmesan).
- Make ready 60 gms of Feta Crumbled (I used Vegan coconut Feta).
- Prepare of The Spices/Herbs.
- It's 1 tsp of Sweet Paprika.
- Get 2 tsp of Salt.
- Make ready 1 tsp of Ground Black Pepper.
- It's 1 tsp of Chili Flakes.
- Make ready 3 tsp of Dried Oregano.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
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