Hello everybody, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is among the favorite food menus that have been sought by many people people from the internet. Should you be the individual who wants the recipe information, then this can be a right website page. We convey the steps to how in order to smoke together with the ingredients needed. Make sure you also display related videos as additional information.
To get started with this particular recipe, we must prepare a few components. You can certainly cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free
- It's of BASE.
- You need 2 large of eggs.
- Get 1 1/2 tbsp of Milk.
- You need 2 clove of Garlic - stir fried.
- It's 1/4 medium of Onion - stir fried.
- Prepare of Vegetarian FILLINGS.
- Make ready 1/4 cup of Carrots diced - stir fried.
- It's 1/2 cup of Spinach - wilted/stir fried.
- Get of Meat mania FILLINGS.
- Take 2 slice of Bacon - chopped.
- Get 1/3 cup of Chicken breast diced - stir fried.
- Make ready of Italiano FILLINGS.
- It's 9 of Fresh Cherry tomatoes halved.
- You need 1/2 cup of Fresh basil.
- Get of TOPPINGS.
- Get 1 dash of Salt.
- It's 1 dash of White pepper.
- Make ready 1 dash of Italian spice.
- Get 1/3 cup of Mozzerella cheese.
- Take 3 tbsp of Parmesan.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
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